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I read somewhere, long ago, that when you eat earlier in the day, it "flips a switch off" to your hunger later in the day. Yesterday I ate way later than I usually do, and much less...well lo and behold after dinner I was still hungry and making snacks right up until bedtime...just could not get satisfied. Also food choices were not the best...Here's to another day! I am NOT skipping breakfast :)! Or my workouts!!!! Have a great day everyone!
다이어트 캘린더 보기, 2016년 08월 25일:
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1492 kcal
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지방: 79.03g | 단백질: 86.56g | 탄수화물: 114.24g.
아침 식사: Coffee with Milk, Coffee with Milk, Simply Potatoes Traditional Mashed Potatoes, Poached Egg. 점심 식사: Chicken Express Chicken Tender, Marie's Chunky Blue Cheese Dressing, Specialty's Mixed Greens Salad (Small), Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Vanilla Kefir. 저녁 식사: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kirkland Signature Pesto Sauce, DeBoles Organic Ancient Grain Penne. 더보기
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Hi lulani, I think you have to discipline yourself, and realize, when you get those hunger pangs, your body is signaling, that you are now burning calories aggressively. When I think that, it helps me fight off urges. I do believe that is true too. Then I may reward myself later with a nice meal.
2016년 08월 25일 작성이: warrenwinter
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Hey Warren, you know what helps me fight off hunger or eating calorie dense food? If I work out early in the day, I mentally know how many calories and how hard I worked to burn 400 or 500 off...so am I really gonna shovel that slice of pizza in my mouth and UNDO and entire workout???? No WAY! Have a great day Buddy, thanks for the input!
2016년 08월 25일 작성이: iulani
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