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I don't well with controlling my carbs; will be trying to do better in the future. Would like to thank northernmusician for explaining what part carbs take in good health. The info he gave well help me a lot.
다이어트 캘린더 보기, 2016년 08월 20일:
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1352 kcal
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지방: 46.16g | 단백질: 32.89g | 탄수화물: 200.42g.
아침 식사: Centrum Silver Ultra Women's Multi Vitamins, Fit & Active Strawberry Nonfat Yogurt, Water, Heinz Apple Cider Vinegar, Tap Water, V8 V-Fusion Pomegranate Blueberry, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Tap Water, Great Value Small Pasta Shells, Fit & Active chicken broth reduced sodium (fit & active), Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Eckrich Olive Loaf, Tap Water. 저녁 식사: Coffee (Instant), Deep Fried Potato French Fries (from Fresh), Kraft Zesty Italian Anything Dressing, Cucumber (Peeled), Great Value Romaine Lettuce, Bar-S Foods Hot Dog Franks, Mustard, Fred Meyer Hot Dog Bun, Great Value Romaine Lettuce, Cucumber (Peeled), Kraft Zesty Italian Anything Dressing, Tap Water. 간식/기타: ConAgra Foods Snack Pack Vanilla Pudding, Pink Lady Apples. 더보기
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 댓글
2016년 08월 21일 작성이: kathleenscanlan
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Great that you are gathering more information. Here's what helped me: I started replacing the rice and potatoes on my plate with measured portions of low-glycemic fruits (berries, grapefruit, cantaloupe) and extra veggies. For example, instead of make one veggie for dinner, I would make two of different colors and textures. Google "low-glycemic fruits" "low-glycemic vegetables" -- and you'll learn which ones to use. If you follow this technique, your total carbs will immediately drop.
2016년 08월 21일 작성이: Hermiones Mom
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Thank you both for your support and comments. I'll do those Google searches "low-glycemic fruits" " low-glycemic vegetables".
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