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Back on the horse after some binging this week and last. I got close to three pounds of my goal and I think it freaked me out. I had thoughts of "What then?", self doubt, and fears of whether I deserved it. So...binging and gain. I haven't weighed myself but I know I have. Psyches are funny. Clearly I need to work on my self esteem and get myself to believing that I do deserve to lose and hit goal. Good timing that Diet Doctor just sent out a post on cheating on Lo Carb: Can the guilt, and get back on the horse. Plus it gave helpful tips on how to allay big binges.
다이어트 캘린더 보기, 2016년 08월 18일:
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28 kcal
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지방: 0.47g | 단백질: 2.19g | 탄수화물: 2.79g.
아침 식사: LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla. 더보기
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