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Quick note to self...DO NOT OMIT or OVERLY RESTRICT FOOD GROUPS!!!! I really crashed and burned on Saturday. I adhered to my plan and ate well but was relentlessly hungry, crabby and felt really shitty. I didn't want any particular food or had any cravings, I just felt like crap. Sunday, I had no real appetite, ate whatever I pleased, and not much of it and felt fine all day. Today is pretty much the same. Back to counting calories, moderate carbs and fats and amping up the exercise! Forgive me for only lasting 3 days...Try try again...Have a great week everyone!
다이어트 캘린더 보기, 2016년 08월 15일:
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1510 kcal
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지방: 76.42g | 단백질: 65.31g | 탄수화물: 137.49g.
아침 식사: Sugar, 2% Fat Milk, Flavahans Porridge Oats, Coffee with Milk. 점심 식사: Pork Roast, Simply Potatoes Traditional Mashed Potatoes. 저녁 식사: Bongards American Cheese Slices, Bongards American Cheese Slices, Bongards American Cheese Slices, Kirkland Signature Lean Ground Beef (91/9), Del Monte Stewed Tomatoes Original Recipe, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Tortilla Chips. 간식/기타: Pepsi Pepsi Throwback (Can), Maranatha All Natural Coconut Butter. 더보기
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