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Feeling good this week. I was doubting that I had lost so I'm quite delighted. I evaluated some of my food choices and determined that I need to make a few changes. I am doing pretty well so far but will need to switch to reduced fat cheese for sandwiches and reduced fat peanut butter(the regular kind is a killer). Also need to get the boyfriend on the band wagon(he is complaining he is fat)so that he can help me eat up produce before it starts to turn bad. It really sucks having to throw out food simply because you couldn't eat it in time.
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96.6 kg
지금까지 감소한: 0.9 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 13일:
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1402 kcal
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지방: 51.50g | 단백질: 81.06g | 탄수화물: 162.12g.
아침 식사: turkey sausage breakfast bowl, coffee, fat free vanilla creamer. 점심 식사: salad, fat free croutons, ranch dressing wish bone, sliced cheddar cheese, Flatbread Light Original, oscar mayer deli fresh turkey breast. 저녁 식사: tomato, lettuce, boca burger, ore ida onion tater tots, great value sliced cheddar cheese, village hearth light wheat bread. 간식/기타: sunbelt banana harvest granola bar, great value light blueberry yogurt, apple, planters peanut butter. 더보기
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3033 kcal
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운동:
가사 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간, 운전 - 1 시간, 휴식 - 7 시간, 숙면 - 7 시간. 더보기
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주 2.4 kg 감소하기
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