|
Weighed in this morning at 179; Yay finally under 180!
Weight loss since starting up again July 6th is 7.5 lbs in 33 days. My goal is 147. If I keep up this rate, 0.23 lbs per day, 1.59 lbs per week, the math says I would reach my goal weight by the end of this year. I am not ready to commit to this yet with all of the holidays between now and then. I am making some progress against my biggest challenge which is alcohol and evening/night binge eating, which is worse with alcohol but can occur all by its lonesome. With this battle and the holidays I am unlikely to reach the goal by the end of the year. But if I can lose at that rate except for 2 months of at least not gaining then pick the losing backup again, and add another month for a safety factor then by the end of March I should be there.
This is going to be hard. I've lost 19.5 lbs, and now have 32 more to go. I have to do this. At my current weight I am obese. At my goal weight I'll just be fat. I am lucky that I do not have diabetes...yet. Thinking of the negative effects if I don't change motivates me. So...let's go, and aim for under 170 by the end of Sept.
다이어트 캘린더 보기, 2016년 08월 8일:
|
1397 kcal
|
지방: 52.13g | 단백질: 68.11g | 탄수화물: 150.53g.
아침 식사: Water, Coffee (Brewed From Grounds), Pizza with Meat. 점심 식사: Water, Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water). 저녁 식사: Pesto Sauce, Giant Eagle Cherry Tomatoes, Carrots, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless). 간식/기타: Rum. 더보기
|
|
2043 kcal
|
운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
|
|