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Holy cats.
Making my coffee this morning, I see an empty cornbread pan on the counter. It has all these crumbs in it. So many crumbs, if you smashed them together, you would have a good sized bite of cornbread. I considered eating them just for a moment. Uh, no.
There is a lot of food left over. Am having kids and grandkids over for lunch to eat leftovers.
The best part of the day yesterday was playing Crazy 8s. Seven year old won and we all applauded. I loved that big smile on her face. There is nothing sweeter than those big old missing-teeth-smiles.
Will start supplements and walking today. Haven't 💩 since Aug. 1.
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107.1 kg
지금까지 감소한: 0.4 kg.
남은양: 45.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 7일:
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1582 kcal
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지방: 94.75g | 단백질: 89.13g | 탄수화물: 91.21g.
아침 식사: Cod Liver Fish Oil, Coffee. 점심 식사: Organic Valley American Cheese Singles, Ground Beef (90% Lean / 10% Fat). 저녁 식사: L&L Hawaiian Barbecue BBQ Beef, Carrots, Broccoli Salad, Cornbread (Home Recipe), Sundown Naturals Magnesium 500mg. 간식/기타: Organicville Organic Yellow Mustard, Organic Valley American Cheese Singles, Ground Beef (90% Lean / 10% Fat). 더보기
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주 8.9 kg 증가하기
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 댓글
I'm still gaining after the fast. Weird.
2016년 08월 7일 작성이: mskestrela
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Nothing better than the smile on your grandchild's face, just makes your day. Glad you resisted those crumbs, sometimes it's just so darned hard, but you did it! Happy walking.
2016년 08월 7일 작성이: PhillySue
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Kes, Lady: tomorrow is going to be a big begin agin for the three of us!
2016년 08월 7일 작성이: erikahollister
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2016년 08월 7일 작성이: donnaporter
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if I was there wed start walking together. I could use the help too.
2016년 08월 7일 작성이: donnaporter
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Why wait until tomorrow? ;)
2016년 08월 7일 작성이: mskestrela
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2016년 08월 7일 작성이: donnaporter
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Yes. It is 11:25 a.m. CST. We're doing this! Kes, I understand why I am gaining, but your situation is mystifying. One of the tests I took at the doctor's (that she will discuss in three weeks) points to a genetic flaw in breaking down hemoglobin. This flaw affects everything from serotonin production to sugar utilization to fat metabolism. Can you say mood, skin, hair, body fat distribution, energy levels? This is one of those cases where the saying "everyone is different" really comes into play.
2016년 08월 7일 작성이: LadyinDenim
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Lady, that sounds pretty interesting. I look forward to hearing what you learn from the genetic info.
2016년 08월 7일 작성이: erikahollister
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I'll be looking forward to hearing the results, too! And yes, every *body* is different. I'm feeling better and more optimistic this evening. It was a good day. And I don't care what the scale says. :P
2016년 08월 7일 작성이: mskestrela
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LiD love when I have a good day with my grandbabies! And SO relate to the crumb temptations! Interesting about the testing and what that means for your choices and strategies.
2016년 08월 7일 작성이: JJohnso
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