JoshFS님의 저널, 2016년 08월 5일

Hello FatSecret members & friends. Today I lost the 6 pounds of water weight that I gained on Monday. Currently I have turkey sausage, bacon & some salami in the refrigerator. I guess my weekend will be meaty, as long as I stay away from restaurant food. And even if I go to the movie theater or a restaurant, calories will be regulated. I look forward to breaking out of the 180 pound zone this month. So if I record my weight again soon, it will be fat loss. Hope you all have a good weekend.

82.4 kg 지금까지 감소한: 4.7 kg. 남은양: 9.8 kg. 다이어트 실행도: 합리적.

주 4.6 kg 감소하기

27명이 응원합니다 응원하기

Great job there, Josh! Great luck on that goal! You got this, just temper that voracious appetite a bit. lol I get the feeling you can put it down. I'm talking about food here. lol

2016년 08월 5일 작성이: warrenwinter

Great drop!

2016년 08월 5일 작성이: tina1098

Just keep going, you can do it!!!

2016년 08월 5일 작성이: Toni Bourlon

Way to go!!!

2016년 08월 5일 작성이: pandasmom

Bye, bye water weight

2016년 08월 5일 작성이: chesgreen

I just wish all our weight was water weight. Here in Texas it's so hot I would just burn it off walking outside in the hot sun.....lol Great Job Josh!!

2016년 08월 5일 작성이: Redheadedlady

I sneak stuff into movie theaters all the time. Not popcorn though. That would be wrong. Nice work Josh.

2016년 08월 5일 작성이: Five-Two Cowboy

You have done great and are still losing! Great job!

2016년 08월 5일 작성이: HCB

I'd call that a whoosh! Nicely done!

2016년 08월 5일 작성이: mskestrela

Thanks Warrenwinter. I hear you about the appetite, coffee was working for me as an appetite suppressant for the first 6 months of my intermittent fasting. But for some reason things have changed for me recently. I'm getting hungry sooner every day. The good news is that on days that I cannot fast longer, I eat just enough calories to sustain me from noon to midnight.

2016년 08월 5일 작성이: JoshFS

Thanks Tina1098, Taurielfan, Draglist / Bill, Pandasmom April761 & Chesgreen.

2016년 08월 5일 작성이: JoshFS

Thanks Redheadedlady. I hear you about the heat in Texas. I am your neighbor, I live in the state of New Mexico. The thing that's helping here weather wise, is that I am at 7000 feet above sea level with mountains. Plus it looks like monsoon has arrived. Hope you get rain in Texas soon. Good luck on your weight goal.

2016년 08월 5일 작성이: JoshFS

Thanks FiveTwoCowboy. Our theater changed here over a year ago. We had freedom to sneak things in, but now you must buy your ticket first before you can get to the concession stand or find your favorite seat.

2016년 08월 5일 작성이: JoshFS

Thanks HCB. Good luck on your 150 pound goal zone.

2016년 08월 5일 작성이: JoshFS

Thanks Mskestrela. Good luck on your goals.

2016년 08월 5일 작성이: JoshFS

I just LOVE YOUR WEIGHT LOSS! Maybe if I could just stay off the scale for a month I could see such a green number, naaa I'll have to stick to the one pound at s time but way to go!

2016년 08월 6일 작성이: Lizzygracemusic


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