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11중 1에서 5
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다음
2016년 09월 1일
Hello FatSecret community. Today is the 1st of September, and I am happy to weigh in at 178.8 pounds. On June 19th I broke out of the 190 pound zone and weighed in at 186 pounds. Then on July 15th I weighed in as low as 181 pounds. After that, I took an unexpected break from my diet for the rest of July and most of August. I didn't gain weight, but I didn't lose either. I intermittent fasted what I could and ate the foods I wanted. Well it's good to eat the foods you want and maintain your current weight. But I still need to lose about 18 pounds to achieve a reasonable BMI / Body Mass Index number. So on the last week of August, I buckled down on my diet and broke out of the 180's. Today I pulled out a pound of pork sausage to eat after I break my fast. Total calories for the sausage comes out to 1260. That will be my meal and calories for the day. Below are pictures of food & some of the coffees I've purchased over the weeks. Snickerkicker is my favorite coffee, it taste like a snickers candy without the calories. The bag of espresso roast was whole coffee beans. I didn't know that, but I ground up the coffee beans in the blender then brewed the coffee to enjoy. The chicken soup picture was home made. It had chicken onions carrots celery & corn plus broth from the chicken. It was originally supposed to be chicken noodle soup, but my wife and I decide to omit the noodles & save them for stroganoff. The soup was good. Well I hope you all have a progressive September.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.1 kg
6.0 kg
8.5 kg
합리적
(24개의 댓글)
주 0.3 kg 감소하기
2016년 08월 5일
Hello FatSecret members & friends. Today I lost the 6 pounds of water weight that I gained on Monday. Currently I have turkey sausage, bacon & some salami in the refrigerator. I guess my weekend will be meaty, as long as I stay away from restaurant food. And even if I go to the movie theater or a restaurant, calories will be regulated. I look forward to breaking out of the 180 pound zone this month. So if I record my weight again soon, it will be fat loss. Hope you all have a good weekend.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.4 kg
4.7 kg
9.8 kg
합리적
(17개의 댓글)
주 4.6 kg 감소하기
2016년 08월 1일
Hello FatSecret community. Today is the 1st day of August, which gives me a reason to get serious again for losing weight. My last weigh in was July 15th, I made it to as low as 181 pounds. I needed a little break and my Wife's birthday was last week. So we ate at Red Lobster. The food was so good, I'll remember it for the rest of the year. Well I'm just going by the book today and recording what I believe to be mostly a water weight gain. I should of been about 175 pounds by now, considering I been losing 10 pounds a month. Well what I learned is that after losing over 50 pounds since January, my body now weighs less and requires lass calories a day. So I will have to make a calorie adjustment combined with intermittent fasting to fine tune what was working for me. I got plenty of protein in the refrigerator and some fat in the form of cheese. Plus I might eat more avocados this month because they do a good job of maintaining satiety without raising the calories to high. I posted pictures of some of the food I had for the month of July. The pictures are Enchiladas, Beef Jerky, home made Popcorn, Caesar salad, Shrimp Lobster Crab & Broccoli from Red Lobster. Plus some Coffee. Well I had a good July and look forward to making progress this month. Sorry this wasn't a great weight drop journal, but it will come for me this month. I wish you all the best of luck for 2016.
Al pastor
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.0 kg
2.1 kg
12.4 kg
합리적
(20개의 댓글)
주 1.1 kg 증가하기
2016년 07월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.4 kg
4.7 kg
9.8 kg
합리적
(19개의 댓글)
주 0.6 kg 감소하기
2016년 07월 8일
Hello FatSecret community. Today I did an 18:6 intermittent fast, then broke my fast with a Seafood Caesar Salad, a few tortilla chips with some guacamole and salsa. I don't even think I broke the 1000 calorie mark today. My Caesar Salad felt pretty light. The good news is that I thought there was shrimp and tuna on my plate. Well the tuna turned out to be crab. I was so happy. I been kind of riding the fence these past two weeks and the scale shows it. I am behind schedule for losing 10 pounds a month. I'm going to buckle down more for the month of July, and hope for a 175 pound weigh in by August 1st. Well good luck everyone here of FatSecret as I enjoy reading your posts.
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(18개의 댓글)
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