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Binged one day this week. On the other day I really wanted to, I talked to a family member instead and didn't. Lost one inch on the hips and another around the waist. These intensive rest based exercises are hard! Lots of grunting and groaning, heavy breathing, and sweating. Surprised to experiences this in 15 minutes.
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81.9 kg
지금까지 감소한: 8.2 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 31일:
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1366 kcal
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지방: 68.91g | 단백질: 85.24g | 탄수화물: 102.17g.
아침 식사: Cantaloupe Melons, Coffee, Water. 점심 식사: Celery, Swiss Cheese, Carrots, Sabra Classic Hummus, America's Choice Bacon Thick Sliced, Water, Hard-Boiled Egg. 저녁 식사: McDonald's Artisan Grilled Chicken Sandwich, Ground Beef (85% Lean / 15% Fat), Pesto Sauce. 더보기
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2123 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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