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I can't say I'm happy about it BUT it could've been worst ...I didn't step on the scale for more than 2 months and 1/2 pound was the only damage ....;) :S
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55.8 kg
지금까지 감소한: 0.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 8일:
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1047 kcal
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지방: 35.43g | 단백질: 113.55g | 탄수화물: 83.67g.
아침 식사: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). 점심 식사: All Natural Pure Canola Oil, Jalapeno, Curry, Zucchini, Red Onions, Boneless Skinless Chicken Breast. 저녁 식사: All Natural Pure Canola Oil, Boneless Skinless Chicken Breast, Red Onions, Jalapeno, Zucchini, Curry. 간식/기타: Grape Tomatoes, Avocados, Turkey Bacon, Virginia Deli Ham, Romaine Leaf Singles, Reduced Fat Deli Style Sliced Pepper Jack Cheese, lime, cucumber, Light Mozzarella String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. 더보기
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1441 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 숙면 - 8 시간, 휴식 - 15 시간 30 분. 더보기
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주 0.0 kg 증가하기
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