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Oh my Gosh, I am totally out of control with sugar. Sugar is a strong force and one I have never had to battle before. These cravings are so foreign to me, but I WILL win this battle because I WILL NOT gain all that weight back. My motto, "Nothing taste as good as thin feels"!
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61.9 kg
지금까지 감소한: 16.1 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.4 kg 증가하기
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 댓글
I find that when I lose some weight the sugar cravings come on stronger. When I was not trying to lose weight had general carb cravings...wanted my bread and pasta. Now sugar calls my name. I try not to see sugar as my enemy, not into adversarial posturing. Mainly because then I am my own enemy and I won't find balance that way. If I take time to talk to myself, the part of me wanting sugar, I can sometimes calm the urges. Eventually they pass and we can get back to other life matters.
2016년 07월 26일 작성이: JJohnso
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have you tried fighting sugar cravings by eating more fats? It might help curb the cravings - avocado, egg ...... just a thought, it helps me; amazing progress! xo Tulip!
2016년 07월 26일 작성이: Tulipgirl6
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What Tulipgirl6 said...and try Mother's apple cider vinegar in cold water and ice as a drink. It is surprisingly effective at stifling the sugar addiction.
2016년 07월 26일 작성이: madkat68
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hey madkat68 I'm going to have to try that! but how does it taste :-< ?
2016년 07월 26일 작성이: Tulipgirl6
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Tulipgirl6, I struggled at first and then played w/the ratio of cider to water and temperature. Now I really enjoy it. It's very refreshing.
2016년 07월 27일 작성이: madkat68
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