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My day didn't start out well. After the priest gave me Communion; I tripped, fell, hit my forehead, right knee and my broken glasses bruised my cheek. Spent 3 hours in Crossroad's ER having Cat Scan and xrays. Still hurt, but I'm fine.
Oh, I'm not exercising today might screw up something else. No more ER for me.
다이어트 캘린더 보기, 2016년 07월 24일:
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1553 kcal
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지방: 52.87g | 단백질: 74.16g | 탄수화물: 194.84g.
아침 식사: McDonald's Fruit & Maple Brown Sugar Oatmeal, Water, Southern Grove Soutern Grove Pitted prunes. 저녁 식사: Friendly Farms small curd cottage cheese 1% milkfat low fat, Country Crock Spreadable Regular Soft Margarine, Green Giant French Style Green Beans, Baked Potato (Peel Eaten), Rotisserie Chicken (Skin Not Eaten). 간식/기타: Clancy's Original Potato Chips, Smucker's Natural Strawberry Fruit Spread, Kroger Party Pail Vanilla Ice Cream. 더보기
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