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Well the first week of this exercise program went so-so. I did elliptical twice and a walk on a treadmill once which I claim meets the walking 3 times a week goal. But the Aftershock exercises are more intense than I expected; I was too sore to do it three times this week - only did it twice. I believe this coming week I will do it three times.
다이어트 캘린더 보기, 2016년 07월 23일:
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832 kcal
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지방: 26.51g | 단백질: 55.41g | 탄수화물: 94.99g.
아침 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Harris Teeter Blueberries, Scrambled Egg, Coffee, Water. 점심 식사: Chicken or Turkey Salad, Hummus, Watermelon, Water. 저녁 식사: Water, Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Skinless Chicken Breast. 간식/기타: Water, Clementines, Celery. 더보기
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2303 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 걷기 (중간) - 5km/h - 30 분, HIIT - 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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