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Yesterday I was so sick with the flu. No wonder I so tired the day before, that evil virus musta been busy setting up for the hostile takeover. I ate mostly carbs and fats. I must have been delirious or temporarily insane after looking over what I ate. I just did some work on computer and slept slept slept.
I feel better today, but I'm still super tired. I decided to get last of Xmas shopping done while I was mailing out the Xmas cards.
다이어트 캘린더 보기, 2009년 12월 17일:
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1016 kcal
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지방: 19.63g | 단백질: 56.68g | 탄수화물: 156.54g.
아침 식사: psyllium, Milk (Nonfat, Dry), fat free half and half, coffee, bell pepper, small red beans, lean smoked turkey sausage, rice, wine, onion, garlic, celery, carrot, olive oil, paprika, vegetable broth, collard greens cooked. 점심 식사: tangerine, Simply Wild Pacific Salmon, vegetable roll. 저녁 식사: hempseed, tangerine, italian dressing, cucumber, celery, tomato, radish, baby carrot, sugar snap peas. 더보기
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2670 kcal
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운동:
쇼핑 - 4 시간, 책상 업무 - 10 시간, 가사 - 2 시간, 숙면 - 8 시간. 더보기
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