|
I did some spring house cleaning with my husband. Worked on one of our walk-in closets. Still not finished we've collected a lot of junk in the past 6 years.
다이어트 캘린더 보기, 2016년 07월 22일:
|
1557 kcal
|
지방: 53.75g | 단백질: 63.28g | 탄수화물: 199.79g.
아침 식사: Water, blueberry muffin (Chef Pierre), Southern Grove Soutern Grove Pitted prunes. 점심 식사: Regular Coffee, Tap Water, Pringles Original Potato Crisps, Claussen Dill Pickle Spears, Publix Egg Salad, Toasted Rye Bread, Friendly Farms small curd cottage cheese 1% milkfat low fat. 저녁 식사: Cherry Pie Filling, Cream Style Corn, Great Value Frozen Cut Green Beans, Goya Adobo All Purpose Seasoning, Paprika, Vienna Beef Celery Salt, Kroger Swai Fillets, Mashed potatoes. 간식/기타: Lunch Buddies Butterscotch Pudding, Chiquita Banana, Gala Apples. 더보기
|
|
3465 kcal
|
운동:
앉아있기 - 2 시간, 목욕 - 15 분, 걷기 (느리게) - 3km/h - 25 분, 가사 - 2 시간 15 분, TV 시청 - 4 시간, 숙면 - 7 시간 20 분, 휴식 - 6 시간 55 분, 설거지 - 20 분, 요리 - 30 분. 더보기
|
|