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Wasn't able to do second round of Wii Fit last night because my son wouldn't go to sleep. I am hoping that I will be able to do more tonight.
I am also a little bummed that my new workout buddy has already slacked in the effort of logging daily activity & food.
다이어트 캘린더 보기, 2009년 12월 16일:
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1596 kcal
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지방: 54.59g | 단백질: 89.05g | 탄수화물: 191.77g.
아침 식사: mustard, mayo, bread, Kraft sliced cheese, ham, ranch dressing, turkey. 점심 식사: mustard, mayo, sliced tomato, iceberg lettuce, kraft swiss cheese slice, hamburger bun, Tyson grilled chiken. 저녁 식사: Blush wine vinaigrette, cucumber, Hothouse Tomato, Fresh Express Green & Crisp, cauliflower, Broccoli florrets, Steamed Brown Rice, Tyson Grilled chicken. 간식/기타: orange, milk, frosted sugar cookie, butter pound cake. 더보기
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3577 kcal
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운동:
운전 - 45 분, 스탠딩 - 1 시간, 쇼핑 - 6 시간, 걷기 (운동) - 5.5km/h - 7 분, 앉아있기 - 3 시간, 숙면 - 8 시간, 휴식 - 5 시간 8 분. 더보기
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