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Weighed in at TOPS tonight no gain stayed the same. Have to stop this late night snack; went crazy with ice cream.
다이어트 캘린더 보기, 2016년 07월 18일:
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1640 kcal
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지방: 77.15g | 단백질: 56.56g | 탄수화물: 177.17g.
아침 식사: Southern Grove Soutern Grove Pitted prunes, Tap Water, Savoritz Original Clubhouse Crackers, Fit & Active Cream Cheese. 점심 식사: Regular Coffee, La Moderna Fideo, Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Eckrich Olive Loaf, Rye Bread, Tap Water. 저녁 식사: Arby's Buttermilk Ranch Dressing, Unsweetened Iced Tea, Arby's Sweet Tea (16 oz), Arby's Curly Fries (Small), Arby's Farmhouse Chopped Chicken Salad. 간식/기타: Lunch Buddies Butterscotch Pudding, Kroger Party Pail Vanilla Ice Cream. 더보기
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3275 kcal
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운동:
가사 - 15 분, hanging and folding laundry - 30 분, TV 시청 - 5 시간, 걷기 (느리게) - 3km/h - 25 분, 요리 - 15 분, 숙면 - 5 시간 30 분, 휴식 - 11 시간 9 분, 샤워 - 20 분, 설거지 - 16 분, 쇼핑 - 20 분. 더보기
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 댓글
I hear ya on that one, that's my weakness. I can maintain healthy eating habits all day thru but when i settle down to turn in for the night all i want is popcorn, ice cream, and chocolate! I LOVE to eat those snacks right before i go to sleep while watching netflix, even though I know how bad it is. Ive been trying hard to break this bad habit of mine by going to bed earlier while im still full from dinner.
2016년 07월 18일 작성이: Time4Achang
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Don't buy it. If it's not there you can't be tempted!
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2016년 07월 22일 작성이: Time4Achang
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