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Haven't been here in a while . . . Weight getting out of control. Knees are bad and can't do some of the exercising I was doing before to help control the weight, so now I must really adjust what I am eating. *sigh*
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77.1 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 07월 18일:
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1191 kcal
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지방: 52.59g | 단백질: 69.16g | 탄수화물: 120.44g.
아침 식사: Water, Lipton Tea Bags, Sweet'N Low Sweet 'N Low, Egg. 점심 식사: Water, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. 저녁 식사: Corn On The Cob with Butter, Potato Salad with Egg, Bush's Best Original Baked Beans, Lean or Extra Lean Ground Beef or Patty. 간식/기타: Grapes, Almonds, Water. 더보기
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