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Watered my patio garden. Already 78 degrees expect to get to 90.
After church went shopping for invitation for our anniversary.
Did 7 minutes on my pedal cycle to my swing cd. Hope to add a few minutes next week while listening to swing cd. Love 50's and 60's swing music.
다이어트 캘린더 보기, 2016년 07월 10일:
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1502 kcal
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지방: 67.55g | 단백질: 51.13g | 탄수화물: 175.05g.
아침 식사: Peanut Delight Creamy Peanut Butter, Lipton Brisk Raspberry Iced Tea, McDonald's Fruit & Maple Brown Sugar Oatmeal. 점심 식사: Chicken Wing (Skin Eaten), Regular Coffee. 저녁 식사: Tap Water, Gold Peak Diet Iced Tea, Tuscan Garden Buttermilk Ranch Dressing, Country Crock Spreadable Regular Soft Margarine, Baked Potato Skins, Baked Potato (Peel Eaten), Kroger Romaine Hearts, Cucumber (Peeled), Fit & Active Light Italian Reduced Fat Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). 간식/기타: Clancy's Cheese Puffs. 더보기
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2901 kcal
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운동:
읽기 - 30 분, 쇼핑 - 20 분, 노래부르기 - 20 분, 목욕 - 15 분, 요리 - 20 분, 숙면 - 6 시간 20 분, 휴식 - 13 시간 6 분, 걷기 (느리게) - 3km/h - 10 분, WESLO Pursuit 360R exercise bike - 7 분, 앉아있기 - 2 시간, 설거지 - 12 분, 정원 일 (원예) - 20 분. 더보기
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