|
Straddling the Onderland Town Line again. Leaving for Toronto tomorrow morning, and though it's difficult to be in good control while traveling, I will do my best to stay on plan. Booked dinner at Ruth's Chris Steakhouse in Niagara Falls for tomorrow night and I looked at the menu and there is plenty I can eat there. Toronto is such a multicultural city that I am sure to find something that is delicious and low carb. If I get a chance I will try to check in over the week. Otherwise, everyone have a great week!
|
90.3 kg
지금까지 감소한: 27.7 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 07월 9일:
|
1583 kcal
|
지방: 91.66g | 단백질: 118.09g | 탄수화물: 65.70g.
아침 식사: American Cheese, Coffee, Half and Half Cream, Dream Dinners Western Omelette. 점심 식사: Prima Della Buffalo Style Chicken Breast, Hellmann's Real Mayonnaise, Harris Teeter Deli Style Sliced Swiss Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mac's Snacks Chicharrones. 저녁 식사: Kraft Natural Shredded Italian Style Five Cheese, Hormel Turkey Pepperoni, Great Value All Natural Pizza Sauce, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Dream Dinners Parmesan Pesto Salmon with Cheese Crisps. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Mac's Snacks Chicharrones. 더보기
|
주 1.1 kg 감소하기
|
 댓글
Great job!! Enjoy Toronto! Haven't been there in years, but it was a wonderful place to visit when I lived closer.
2016년 07월 9일 작성이: pandasmom
|
Enjoy that steak! And stay out of the French bakeries!
2016년 07월 9일 작성이: erikahollister
|
Ruth's Chris creamed spinach is awesome! At least it was last time I ate there (Houston, circa 1990).
2016년 07월 9일 작성이: charlene1202
|
YOU are in ONEDERLAND...have a great visit, Doc.
|
If you are in Niagara Falls, be sure to check out my town, Niagara on the Lake, prettiest town in Canada (if I say so myself). Just a 20 minute scenic drive along the Niagara Parkway (north of the falls). Beautiful stroll along Queen Street with loads of flowers!
2016년 07월 9일 작성이: FrankieBluEyes
|
Nice drop! Have a great visit, and make good choices. You'll be proud of yourself!
2016년 07월 9일 작성이: mskestrela
|
2016년 07월 9일 작성이: John10251
|
2016년 07월 9일 작성이: PhillySue
|
That's my favorite restaurant. The filet mignon cooked in butter is sooooo good! Have fun!
2016년 07월 9일 작성이: kpwcalories
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|