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Did my four mile swi... opps, I mean run. It is so humid felt like swimming. LOL Still was a good run. Started my run before the sun came up so it was not sunny at all which made the run cooler (if that were really possible). Georgia summers can be brutal. Ran the Peach Tree Road Race on the 4th. So dang hot and hilly. It was me and almost 50k of my running buddies. It is the largest 10k. Don't know if I would do it again but I am so glad I did do it. Now for a shower and a nap.
다이어트 캘린더 보기, 2016년 07월 9일:
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2171 kcal
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지방: 105.21g | 단백질: 94.01g | 탄수화물: 228.09g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Whole Wheat Cereal. 점심 식사: Firehouse Subs Hook & Ladder Sub (Medium). 저녁 식사: Butter, Baked Potato (Peel Not Eaten), Salmon. 간식/기타: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Vanilla Ice Creams, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. 더보기
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2259 kcal
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운동:
달리기(조깅) - 8km/h - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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