Love those types of comments lol
2016년 07월 7일 작성이: newnormal
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wow great way to go.... if you want to do atkins i sure will be happy to hellp you all the way.. 358 down to 145... now,, it took a good long while.. a lot of learning along the way but ...I AM NEVER HUNGRY... EAT MY BACON AND EGGS.. AND ANYTHING ELSE I WANT THAT IS ON PLAN.. AND I EAT A LOT.......I AM 73 AND SOOOO HAPPY I FINALLY FOUND HOW TO DO THIS..I was fat all my life..... SEND ME A NOTE AND I SURE WILL HELP YOU INANY WAY I CAN
2016년 07월 7일 작성이: SJWNana
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LOL! Great loss Lady, glad you skipped payday and fritos :)
2016년 07월 7일 작성이: debrafrederick
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Thank you, nana. I admit I was resisting the low carb way of eating, but the thought of spiking my insulin and storing fat after this experience does not appeal to me. I am not in the place where I want to count macros, but avoiding starch will certainly be easier from here on out.
2016년 07월 7일 작성이: LadyinDenim
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You are getting great results.
2016년 07월 7일 작성이: erikahollister
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That's awesome. I can't wait to hear your 5 day results. Lucid food dreams are the best (and the scariest).
2016년 07월 7일 작성이: bdmgoggins
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Good job resisting temptation, the reward is well worth it!
2016년 07월 7일 작성이: 0alanna0
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I know there will be a rebound weight gain from feasting this Saturday, but I also know there is true fat loss.
2016년 07월 7일 작성이: LadyinDenim
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Awesome down arrow! Not eating is always the best option.
2016년 07월 7일 작성이: 1point21gigawatts
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Woooooohoooo! You are doing an amazing job! I'm so happy for you!!!!! :) Just know that the rebound weight will be more from the actual food in you digestive system than anything else.
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Congrats! For me, no sugar and lots of fat while monitoring calories have been key! You are getting healthier everyday!
2016년 07월 7일 작성이: FloridaAngel
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Great job, Lady!! And it is always nice to have someone notice the loss, even if Hubby may not have the most tactful way of expressing it!! LOL
2016년 07월 7일 작성이: pandasmom
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Great focus and determination!! Good job Lady!
2016년 07월 7일 작성이: Mistybenner
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fabulous loss and your dh is a hoot!
2016년 07월 7일 작성이: IamLinny
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How are you feeling this morning - how much longer do you have to go? Nicely done!
2016년 07월 7일 작성이: mountain_mama
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I feel great. I fast tomorrow and eat Saturday.
2016년 07월 7일 작성이: LadyinDenim
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Congratulations! Keep up the good work!
2016년 07월 7일 작성이: Carol-Marie
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2016년 07월 7일 작성이: PhillySue
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Lady, there is a downside to losing your butt I have so recently discovered. HARD CHAIRS REALLY SUCK!!!!!!! All my A$$ padding is going away. And my booty hurts from sitting, lol.
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Amazing, Lady! You're an inspiration!
2016년 07월 7일 작성이: mskestrela
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