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i wasnt going to log my weight today, you know if you dont log i its not true. but my belt confirms its true.
so today i have started, no sweetener, no coffee... and going from there.
i have had a life time of eating what i want without it being a problem, its now catching up to me and my mind is battling to adjust.
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67.2 kg
지금까지 감소한: 0 kg.
남은양: 7.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 07월 4일:
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1252 kcal
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지방: 45.40g | 단백질: 108.85g | 탄수화물: 115.54g.
아침 식사: Woolworths Double Cream Plain Yoghurt, Clicks Smartbite Raw Seeds Mix, Oat Bran, Cinnamon. 점심 식사: Weigh-Less Cup A Soup Lite, Chicken Breast. 저녁 식사: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Carrots, Biltong, Grapefruit (Pink and Red and White), Oranges, Green Tea. 더보기
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2032 kcal
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운동:
스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.4 kg 증가하기
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