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Another month begins -- welcome to July!! I didn't do as well as I had hoped the last couple of days of June. Spent them taking a friend who can't drive to visit her husband in the hospital, and then getting things ready to bring him home. So I didn't get my usual exercise in, and didn't drink as much water as normal -- hadn't planned to be tied up so long yesterday, so I didn't take as much water with me as I should have, and just couldn't justify $3.00 a bottle! Now, it was only $2.00 for soda -- go figure!! Our health care system at work???? Make us fat, and then treat us for obesity and the related problems!! Oh, well. Anyway, back to my routine starting today, and hopefully for the rest of the month! Good luck, and good losing, to all of us!!!
다이어트 캘린더 보기, 2016년 07월 1일:
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887 kcal
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지방: 49.03g | 단백질: 35.85g | 탄수화물: 66.19g.
아침 식사: Green Giant Hass Avocado, Coffee with Skim Milk. 점심 식사: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large). 저녁 식사: Beringer White Zinfandel, Birds Eye California Blend & Cheddar Cheese Sauce, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Cucumber (Peeled), Sweet Onions, Ranch Salad Dressing. 간식/기타: Hunt's Sugar Free Caramel Pudding Snack Pack, Watermelon. 더보기
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2311 kcal
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운동:
읽기 - 1 시간, TV 시청 - 7 시간, 요리 - 10 분, 걷기 (중간) - 5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 숙면 - 8 시간, 휴식 - 7 시간 20 분. 더보기
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