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We went to a talk on make your energy efficient. Given by Nick of Yellow Blue Eco Tech. The talk was very interesting of course it was a sales speech. We had a Fillet Mignon on them, before the talk. When I was writing my menu you earlier I forgot that we had gone out for ice afterward. That put me over my RDI.
Did 30 hours in my garden and a little exercise on my pedal cycle, but became exhausted very quickly tonight. I going to try the exerciser again later.
다이어트 캘린더 보기, 2016년 06월 28일:
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1673 kcal
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지방: 70.69g | 단백질: 74.68g | 탄수화물: 191.56g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Unsweetened Iced Tea, Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Schwan's Filet Mignon. 저녁 식사: Mug Diet Cream Soda, Corn On The Cob with Butter, Prima Della Provolone Cheese, Eckrich Olive Loaf, Rye Bread, Chicken Vegetable Soup, Barilla Orzo. 간식/기타: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). 더보기
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3118 kcal
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운동:
TV 시청 - 3 시간, 쇼핑 - 20 분, 정원 일 (원예) - 30 분, 샤워 - 20 분, Verseo Freedom Cycle (pedal cycle) - 3 분, 숙면 - 6 시간 30 분, 휴식 - 12 시간 31 분, 설거지 - 16 분, 요리 - 30 분. 더보기
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