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Happy Saturday....I BLUE LINED!! Slow and steady wins the race, right?? :) Feeling accomplished, and determined. Want to make sure I don't start slacking and creep right back up again. A little fluctuation up and down is normal, I know, but I need to stay diligent about tracking food and figuring out the whole maintenance thing. Enjoy your weekend everyone!
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61.3 kg
지금까지 감소한: 7.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 25일:
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1321 kcal
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지방: 110.61g | 단백질: 59.63g | 탄수화물: 21.93g.
아침 식사: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. 점심 식사: Trader Joe's Australian Macadamias Dry Roasted & Salted, Best Foods Real Mayonnaise, Boiled Egg, Baked or Broiled Salmon, Grape Tomatoes, Cucumber (with Peel), The Biggest Loser Celery Sticks. 저녁 식사: Trader Joe's Hass Avocado, Kirkland Signature Shredded Mozzarella Cheese, Cream Cheese, Sour Cream, Spinach, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat). 더보기
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주 4.4 kg 감소하기
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25중 1에서 20
 댓글
2016년 06월 25일 작성이: jimmiepop
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Nicely done...blue lining, maintaining...long term goals, awesome! !
2016년 06월 25일 작성이: Steven Lloyd
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Love it! Awesome attitude, confidence, & determination. That's all it boils down to!
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2016년 06월 25일 작성이: mskestrela
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2016년 06월 25일 작성이: 8hunter6
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Good luck with this, as it is a lifestyle change! You can do this!
2016년 06월 25일 작성이: warrenwinter
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2016년 06월 25일 작성이: bdmgoggins
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2016년 06월 25일 작성이: tweetycat
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Celebratory cocktails?! :D
2016년 06월 25일 작성이: 1point21gigawatts
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YAY! That's such an awesome accomplishment! What was your weight loss program?
2016년 06월 25일 작성이: mountain_mama
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wooooooohooooooooooo!!! Happy dance!!!
2016년 06월 25일 작성이: debrafrederick
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@Phil... LMAO! Actualllllly..... I did just spend 10 hours in a Notary class, so I think that, along with my new blue line TOTALLY calls for a glass of wine, right? ;)
2016년 06월 25일 작성이: ImLaura
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Mountain mama... I am LCHF all the way, along with 18:6 IF (coffee only for breakfast). I love it and am so ready to eat like this the rest of my life.
2016년 06월 25일 작성이: ImLaura
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Thanks, all, for the encouragement!!
2016년 06월 25일 작성이: ImLaura
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That's good to know. I always like to know what someone is doing that made it to the goal! I'm doing IF 5:2 and on my normal days doing 18:6 as well. Not totally LCHF but watching carbs and not afraid of fat. We eat ridiculously healthy - home grown organic fresh produce. NO sugar. NO grains. NO sodas. Real food so we've eaten naturally lower carb for years. My issue has been being carb resistant which really means insulin resistant. It runs in my family so I'm determined to get that in check. Once the insulin resistance gets handled (and I've seen really good results thus far) the rest of it will melt off in due time.
2016년 06월 25일 작성이: mountain_mama
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I just looked at your weight profile and we started right about the same time and I'm on almost an identical weight loss track. I just have a LOT further to go :-) I have at least 40 lbs. more to go, probably a little more than that.
2016년 06월 25일 작성이: mountain_mama
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You got this mama! You are doing great! You are working you plan, and it is working. We are all in this for the long haul, right? :)
2016년 06월 25일 작성이: ImLaura
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WOO-HOOOOO!!! YAY YOU!!! I wrote out two plans in my bullet journal - one has me working hard, hitting goal by my 50th bday in March, the other, kinder, gentler (slacker ;-) plan has me losing 10 lbs/3 months and getting there by Xmas. My GUESS is...it'll be somewhere between the two. As you mentioned, no more yo yo, and I'm really in this for the healthy lifestyle change. You look FABULOUS, and I bet you feel pretty damn good about it too!
2016년 06월 25일 작성이: Samiam9663
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2016년 06월 25일 작성이: pandasmom
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