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I've recently started eating only Egg Whites and/or Cottage cheese for dinner with some combination og veggies like peppers, beans, carrots and cucumbers and I think it's working! Having such a protein source at night for dinner keeps me away from my nasty late night snacking habits too! Also, when I crave a snack, I drink a giant mug of decaf green tea instead which stuffs me right up and puts me in a calm and collected and relaxed state to get a good night's sleep :D
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54.9 kg
지금까지 감소한: 3.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 12월 9일:
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536 kcal
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지방: 18.88g | 단백질: 27.39g | 탄수화물: 67.35g.
아침 식사: silhouette 0 , chocolate unsweetened almond milk blue diamond, hazelnut instant coffee. 점심 식사: lemon juice, chocolate unsweetened blue diamond almond milk, silk unsweetened soy, hazelnut instant, parmesan, tomato, green pepper, red pepper, mixed greens. 저녁 식사: silk unsweetened soy, herbalife. 간식/기타: maranatha, agave, unsweetened soy silk, almond milk unsweetened, quaker 1 minute, flaxseed, wheat germ, Mccann. 더보기
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2034 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 책상 업무 - 12 시간, 운전 - 1 시간, 휴식 - 2 시간, 숙면 - 6 시간. 더보기
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주 0.4 kg 감소하기
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