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Did 2 loads of laundry from our trip.
I was not able to get instruction for the pedal cycle. It doesn't matter my sweetheart sister gave her Freedom cycle, because she doesn't use it. Tried it for the 1st time this evening. need to figure away to stop it from sliding across the floor. At least now I'll know how many calories I expend when exercising with it. Thanks Misty you help me catch my journal error; forgot to read it before saving it.
다이어트 캘린더 보기, 2016년 06월 22일:
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1542 kcal
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지방: 47.56g | 단백질: 58.54g | 탄수화물: 215.35g.
아침 식사: Tap Water, Regular Coffee, Fit & Active Reduced Fat Cream Cheese, Toasted Rye Bread, Regular Coffee, Tap Water, Friendly Farms Lowfat Cherry Yogurt, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Kraft 100% Grated Parmesan Cheese, Fresh Express Romaine Salad, Savoritz Original Clubhouse Crackers, Wheat Dinner Rolls, beef pot roast soup. 저녁 식사: Kraft 2% Milk Shredded Mozzarella Cheese, Nature Sweet Cherub Tomatoes, Kraft Zesty Italian Anything Dressing, Cucumber (Peeled), Benner Green Tea Citrus Flavored, Broccoli, Kroger Romaine Hearts, Denny's Fresh Sautéed Zucchini & Squash, Denny's Broccoli, Denny's Grilled Tilapia. 간식/기타: Nice! Strawberry Preserves, Lunch Buddies Natural Applesauce, Kroger Party Pail Vanilla Ice Cream, puffed corn cheese. 더보기
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3166 kcal
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운동:
쇼핑 - 15 분, hanging and folding laundry - 20 분, 요리 - 10 분, 설거지 - 14 분, TV 시청 - 5 시간, 숙면 - 6 시간 30 분, 휴식 - 11 시간 17 분, Verseo Freedom Cycle (pedal cycle) - 4 분, 걷기 (느리게) - 3km/h - 10 분. 더보기
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 댓글
That's cool you got the manual! Happy pedaling!!
2016년 06월 22일 작성이: Mistybenner
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I starting out at 3 to 6 min. at 30 RPM. I'll move up in a week or so.
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DMZur, they have that rubbery stuff that comes in rolls for lining your dish cabinet with, they also use it to stop rugs from skidding across wood floors, it might help keep the cycle in one place.
2016년 06월 22일 작성이: debrafrederick
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Thank you Debra, I have some I'll try it.
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