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New MAcros!!!
working days
carb 450
protein 150
fat 80
restday gr
carb 400
protein 150
fat 85
다이어트 캘린더 보기, 2016년 06월 20일:
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3085 kcal
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지방: 79.13g | 단백질: 148.87g | 탄수화물: 458.59g.
아침 식사: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Now Foods Virgin Coconut Oil, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White, Peanuts, Egg. 간식/기타: Saltín Integral, White Potatoes (Flesh and Skin), Plantains, Tomatoes, Egg White, Oats, Now Foods Virgin Coconut Oil. 더보기
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