Counting calories doesn't require a $47 initiation fee.
2016년 06월 23일 작성이: 1point21gigawatts
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It doesn't. There are 100 other sites that go over it for free. Just like I'm sure I can find many places charging to teach you about LCHF.
2016년 06월 23일 작성이: notelaine
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2016년 06월 23일 작성이: Panigale1199
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I was talking specifically about IIFYM, that seems proprietary, LCHF is not proprietary, it's a general concept, like "calorie counting".
2016년 06월 23일 작성이: 1point21gigawatts
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I'm not paying shit... I'm just making sure that all 3 meals and two snacks that I'm eating stay within my set macros. Please take your negativity elsewhere. I'm working hard on myself and succeeding while eating and getting my body in good physical shape at the gym. Why do you feel the need to down talk and call what I'm doing gym bro nonsense Phil? Maybe eating so little is making some people in here grumpy??? Lol damn it, don't piss in my cornflakes. We don't all have to be on the same effin plan. Swerve
2016년 06월 23일 작성이: Christinemeowk
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So is IIFYM. At least to my understanding. Somebody may have trademarked the name, but the concepts are pretty general.
2016년 06월 23일 작성이: notelaine
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its ok CHristine- i live in the gym and watch what I eat too..lets be gymbros together ! and while doing it we become fit and sexy :D
2016년 06월 23일 작성이: Panigale1199
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lol Ok, Christine, I'm not in ANY way trying to be negative or suggesting you switch plans, I was merely discussing the semantics. But that's fine, if you feel like I'm talking down, which I'm not, I'm sorry for offending you.
2016년 06월 23일 작성이: 1point21gigawatts
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It just pisses me off. It seems like you get attitude in here if you're not fasting and doing lchf these days. Like excuse me if I want to eat like a normal human being. Excuse me if I'm willing to sweat a bit to make this work. Is working out harder than sitting on my ass and just avoiding carbs? Sure it is, but nothing in this life that's worth having comes easy... and that includes my health.
2016년 06월 23일 작성이: Christinemeowk
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You as in whomever isn't fasting and lchf, not you as in you Phil. Jhebus these cramps have me feeling some type of way this morning. Lol
2016년 06월 23일 작성이: Christinemeowk
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My apologies for coming across that way, certainly wasn't my intent.
2016년 06월 23일 작성이: 1point21gigawatts
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2016년 06월 23일 작성이: Christinemeowk
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@Panigale *chestbump* lol 💪 *flexes muscles*
2016년 06월 23일 작성이: Christinemeowk
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And I agree that there's way too much friction between diet strategies and I find that disheartening and disappointing. No one give a fig how I lost weight, and that can be said of ALL of us and it's why I don't recommend anything to anyone, I was merely discussing the way certain things are worded, IIFYM is merely another way of saying "counting calories", there's a lot of deceptive marketing going on on the IIFYM website, I wasn't speaking to what you were doing, stuff you can learn by reading any 7th grade Health class textbook.
2016년 06월 23일 작성이: 1point21gigawatts
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Eating a cup 'o pinto beans as I read this. Every day when fasting, it is this big old bowl of beans in my fridge that I dream about.
2016년 06월 23일 작성이: LadyinDenim
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It's more targeted calorie counting though. Every day I have a specific amount of calories I can eat of fats, carbs, and proteins and once I hit the mark I'm done. I've got all my meals planned out until Sunday staying in the set ranges and I'm eating bread, pasta, rice, and fruit along with all the things I had on Atkins. As long as I'm hitting these targets it really doesn't matter what I'm hitting them with. I've got whole grain English muffin pizza planned for dinner tomorrow. I couldn't be more excited about being able to put that mess in my face and still stay on track health wise! I didn't think it was possible to eat those dreaded carbs and still lose body fat, but I've proved myself wrong. It's so freeing!
2016년 06월 23일 작성이: Christinemeowk
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Beans!!!! Yes beans. I've been eyeing a can of baked beans all week and keep forgetting to fit them in sonewhere. I'm also pretty excited about having beans in my chili again and using them in soups and stuffs. I'm a little jelly right now Ladyindenim! Lol
2016년 06월 23일 작성이: Christinemeowk
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2016년 06월 23일 작성이: 1point21gigawatts
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2016년 06월 23일 작성이: pandasmom
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Still my favorite sitcom.
2016년 06월 23일 작성이: Five-Two Cowboy
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