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Okay. I realize I can't cheat the system! When I hear that people don't use artificial sweetener, I can see why. It seems to stunt the weight loss. I am craving sweets and a satisfying feeling of being full. I am craving carbs...no longer have the headaches...still a little weak, but missing my normal, unhealthy food. So far, being a beginner, I haven't wanted to post any comments or let people in to my diet...which I think is awesome to do...because of the support and great ideas they can give..but I'm sure that will change over time. In my first week, I lost 11 lbs, I have had less water the last 2 days and have gained back 1 of those pounds, and held stable at 10 for the 1st week. I need to continue to be diligent to the diet if I want to see the weight fall off. I know this works, and I feel healthier, even though I have 85 to go! Need to prepare meals in advance, put together shopping list...so I am not always thinking about food and what to eat next.
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107.5 kg
지금까지 감소한: 0 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 11일:
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1264 kcal
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지방: 98.24g | 단백질: 60.47g | 탄수화물: 40.40g.
아침 식사: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Vlasic Baby Kosher Dills. 저녁 식사: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 간식/기타: Breyers No Sugar Added Vanilla Ice Cream, Coca-Cola Diet Coke (20 oz Bottle). 더보기
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안정된 체중
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