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First time my weight went up in 8 days. Don't know if it's a stall since I dropped 11 lbs the first week, or because of chancing the diet 7 up and unsweetened jello. OR possibly because I don't think I drank enough water. Looking for comments from group. I am putting what I eat today in yesterday's spot (6/9) because I accidently noted yesterday's on tdy's calendar for food entrée. Slight headache. Slept in til 9:30...haven't don't that in ages!! Probably because house too hot...leaving it at 84 at night.
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107.5 kg
지금까지 감소한: 0 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 10일:
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1776 kcal
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지방: 128.77g | 단백질: 67.85g | 탄수화물: 60.36g.
아침 식사: Philadelphia Regular Cream Cheese, Celery, Jello Shot, Whipped Heavy Cream (Unsweetened). 점심 식사: Low Calorie Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 저녁 식사: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Kroger Heavy Whipping Cream, VIP Whole Strawberries. 간식/기타: Diet Soda. 더보기
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2732 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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