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Went to Bonnie café for breakfast. Went home to do 2 loads of laundry. Then went to our regular Senior Circle Bingo. Walked around town for a while; than to dinner at Elks' Club. Fatsecret didn't have a soft breadstick filled with cinnamon apples which was the dessert. That why my menu say soft breadstick and cinnamon apples
Hectic day but enjoyed it.
다이어트 캘린더 보기, 2016년 06월 8일:
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1377 kcal
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지방: 67.31g | 단백질: 52.84g | 탄수화물: 142.07g.
아침 식사: Simply Potatoes Homestyle Slices, Toasted Whole Wheat Bread, American Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Regular Coffee, Tap Water. 저녁 식사: Unsweetened Iced Tea, Tap Water, Unsweetened Iced Tea, Tap Water, Hormel Cinnamon Apples, Soft Bread Stick, Rhodes Buttery Dinner Rolls, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Green String Beans with Onions, Caesar Salad with Romaine. 간식/기타: Wrigley Extra Sugar Free Gum - Spearmint, Hard Candy, Sundae Shoppe raspberry cream bar, Clover Valley Original Potato Sticks, Fit & Active Light String Cheese. 더보기
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3123 kcal
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운동:
목욕 - 10 분, 읽기 - 25 분, TV 시청 - 3 시간, 설거지 - 16 분, 걷기 (느리게) - 3km/h - 1 시간 40 분, 숙면 - 5 시간 30 분, 휴식 - 12 시간 39 분, hanging and folding laundry - 20 분. 더보기
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