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Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
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125.9 kg
지금까지 감소한: 13.2 kg.
남은양: 44.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 7일:
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808 kcal
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지방: 56.71g | 단백질: 52.13g | 탄수화물: 35.97g.
아침 식사: mixed berry bliss bar. 점심 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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4819 kcal
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운동:
설거지 - 15 분, 요리 - 10 분, 가사 - 10 분, 실내자전거 - 5 분, 숙면 - 5 시간 30 분, 휴식 - 16 시간, 타원형 트레이너 - 10 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분, 런닝머신 - 20 분, 웨이트 트레이닝 (적당한 무게) - 40 분. 더보기
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주 1.3 kg 감소하기
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