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Great day at the gym!!! hit two major PR frontSquat and OVerhead PRess!!! I don't know what it was but I was surprisingly stronger!!!! which is kind of weird considering I am on a caloric deficit !!!! anyways I am happy as hell :)
다이어트 캘린더 보기, 2016년 06월 5일:
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3270 kcal
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지방: 85.35g | 단백질: 148.74g | 탄수화물: 503.79g.
아침 식사: White Potatoes (Flesh and Skin), Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Papaya, Now Foods Virgin Coconut Oil, Peanuts, Bananas, Almonds, Salmon, Brown Rice. 간식/기타: Colombina crakeñas integrales, Peanuts, Almonds, Clementines, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas. 더보기
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