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I'm just gonna leave this here...
다이어트 캘린더 보기, 2016년 06월 3일:
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1550 kcal
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지방: 107.74g | 단백질: 122.26g | 탄수화물: 36.28g.
아침 식사: white chocolate raspberry protein bar. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). 저녁 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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4840 kcal
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운동:
숙면 - 5 시간, 설거지 - 5 분, 요리 - 30 분, 실내자전거 - 10 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 16 시간 25 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분, 런닝머신 - 20 분. 더보기
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 댓글
Thnx Christine, great post... too true!! Several folks here have motivated me through my long plateaus (I've had three so far)...I watched as they just stayed the course and got through their own long plateaus eventually... great examples to me of determination and dedication without seeing scale or non-scale motivation or "reward". BTW, you are doing great!!
2016년 06월 4일 작성이: Steven Lloyd
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Many thanks Steven! It's weird how our minds mess with us when we're doing the right thing. I think our brains are in cahoots with our tummies trying to get us to eat like tasty crap again. Lol sabotage
2016년 06월 4일 작성이: Christinemeowk
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Just saw this now - brilliant. Great post, thank you!
2016년 06월 11일 작성이: Samiam9663
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Thanks for putting it back on my radar by commenting. I needed to see this today myself.
2016년 06월 11일 작성이: Christinemeowk
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