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I'm just gonna leave this here...
다이어트 캘린더 보기, 2016년 06월 3일:
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1550 kcal
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지방: 107.74g | 단백질: 122.26g | 탄수화물: 36.28g.
아침 식사: white chocolate raspberry protein bar. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). 저녁 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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4840 kcal
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운동:
숙면 - 5 시간, 설거지 - 5 분, 요리 - 30 분, 실내자전거 - 10 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 16 시간 25 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분, 런닝머신 - 20 분. 더보기
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24중 1에서 20
 댓글
2016년 06월 3일 작성이: Engeland
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Thank you - I needed this today!
2016년 06월 3일 작성이: trackin64
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2016년 06월 3일 작성이: Christinemeowk
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2016년 06월 3일 작성이: warrenwinter
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I just try not to look in the mirror =/ lol
2016년 06월 3일 작성이: Panigale1199
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2016년 06월 3일 작성이: jonbullis
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Yup... keep moving forward...
2016년 06월 3일 작성이: millerm40
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2016년 06월 3일 작성이: jparlett
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I've been following a lot of fitness/weightloss accounts on instagram of people who have had as much or more to lose than myself. It's done wonders to motivate and inspire me. I find things like this peppered all through their pages.
2016년 06월 3일 작성이: Christinemeowk
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I'm struggling and needed to see your post. Thanks!
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Where's the "Like" button on this thing?
2016년 06월 3일 작성이: Five-Two Cowboy
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I need to see this Christine, thank you!
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2016년 06월 4일 작성이: ImLaura
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Thanks, you are all very welcome! Losing weight is one of the hardest things we humans have to do. It's really easy to get discouraged and give up when you don't see change or it's taking too long, and that's when people give up. The thing about that is once you quit even more time will pass anyway, and if you've thrown in the towel the only thing that will change is time. No matter what we can't lose sight of why we're doing this and the number one reason should be to get healthy. You get healthy and your body will have no choice but to follow suit as long as you don't give up!
2016년 06월 4일 작성이: Christinemeowk
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Christine, so very true. i am losing my faith and the sight of my end goal i just wish i could see the inches go as well as the weight. i know its a waiting game and i am NOT going to quit. i have come too far and still have a long way to go. But i can do this. i know i can. Thank you for posting. It is so very encouraging.
2016년 06월 4일 작성이: NavymomT
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I'm struggling today with my attitude. So happy to read your post Christine. Thanks.
2016년 06월 4일 작성이: Sarah1950
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This is why we're here. To keep eachother going 💗
2016년 06월 4일 작성이: Christinemeowk
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