Way to go on bringing in loss. Great going!
2016년 05월 31일 작성이: ChicaLean
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2016년 05월 31일 작성이: Rockiesfan
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Beachbody does a good job with DVD's. 21 Day Fix uses a couple sets of weights and shows variations for the resistance bands. Even if you don't follow that routine - you can use it as examples of how to use the weights in your own living room or home gym. It's more for weigh loss and fitness. If you want to pack on muscle - look at Body Beast.
2016년 05월 31일 작성이: jorge loco
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Thanks Jorge! I actually think I have some of those Beach Body videos around... I totally forgot about them!
2016년 05월 31일 작성이: ImLaura
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I like the beach body videos too! I also like yoga and Pilates videos, they are very effective for me.
2016년 05월 31일 작성이: jessberry
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Hi Laura, I got a 100% clean bone scan from my cancer doctor, so I am relieved.
2016년 05월 31일 작성이: warrenwinter
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Try Body Weight Fitness: https://www.reddit.com/r/bodyweightfitness/
2016년 05월 31일 작성이: jenprichard
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2016년 05월 31일 작성이: jamiqua
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Oh, thank God, Warren!!!! Such wonderful news and a huge relief.... hooray!!!!!!!
2016년 05월 31일 작성이: ImLaura
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Thanks Jen... will check it out!
2016년 05월 31일 작성이: ImLaura
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2016년 05월 31일 작성이: brisbee
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Hi there go to USN.co.za thats the program i use.Its an South African website .Well done
2016년 06월 1일 작성이: DeanDon1
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Pinterest has a lot of home exercise stuff to do... Even a few crossfit metcons!!
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I agree about BeachBody as well.
2016년 06월 1일 작성이: toolmannc1
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My wife does a video every morning, generally from youtube. There are a ton of free workout videos on there.
2016년 06월 1일 작성이: JeremyDill
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Yes Jeremy... Just found a ton on YouTube last night. I'm determined to try this without spending $$ on a gym or more videos. Thank God for the Internet and YouTube. :)
2016년 06월 1일 작성이: ImLaura
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Hi Laura, thanks for you warm thoughts about me, I really appreciate it. You know Misty bought some hand weights and ordered the Body Beast. I would suggest using those weights you have, and maybe find a TV workout thing. I always thought Gilad, that Israeli, was a good workout show, but he may not be around anymore, not sure. Maybe kind of make up your own kind of workout. Good luck with it.
2016년 06월 1일 작성이: warrenwinter
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Pilates........great for tone. You buy a DVD vs. signing up for a class.
2016년 06월 1일 작성이: Engeland
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2016년 06월 1일 작성이: Engeland
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