ImLaura님의 저널, 2016년 05월 31일

Pretty pleased with my progress given my relaxed attitude on eating over the holiday weekend. Ready to seriously kick it into gear again now. Also.... really feeling the need to bump up my exercise from my daily walk or bike ride. I don't belong to a gym and really don't want to add that monthly expense right now. BUT.... I know my next step needs to be some weights. I have 3#, 5#, and 10# hand weights, resistance bands, and a 4# medicine ball, but am not really sure what to do with them. Anyone have any good program/website/video suggestions for at home weight training using supplies like this?

62.9 kg 지금까지 감소한: 5.5 kg. 남은양: 1.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 05월 31일:

1271 kcal

지방: 100.22g | 단백질: 71.62g | 탄수화물: 25.23g. 점심 식사: Trader Joe's Clarified Butter (Ghee), Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Hass Avocado, White BBQ Sauce, Mushrooms, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Trader Joe's Chunky Blue Cheese Dressing & Dip, Broccoli, Meat Sauce. 간식/기타: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Dry Roasted Macadamia Nuts (with Salt Added). 더보기

1749 kcal

운동: 책상 업무 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기

주 3.2 kg 감소하기

22명이 응원합니다 응원하기

23중 1에서 20

Way to go on bringing in loss. Great going!

2016년 05월 31일 작성이: ChicaLean

nice

2016년 05월 31일 작성이: Rockiesfan

Beachbody does a good job with DVD's. 21 Day Fix uses a couple sets of weights and shows variations for the resistance bands. Even if you don't follow that routine - you can use it as examples of how to use the weights in your own living room or home gym. It's more for weigh loss and fitness. If you want to pack on muscle - look at Body Beast.

2016년 05월 31일 작성이: jorge loco

Thanks Jorge! I actually think I have some of those Beach Body videos around... I totally forgot about them!

2016년 05월 31일 작성이: ImLaura

I like the beach body videos too! I also like yoga and Pilates videos, they are very effective for me.

2016년 05월 31일 작성이: jessberry

Hi Laura, I got a 100% clean bone scan from my cancer doctor, so I am relieved.

2016년 05월 31일 작성이: warrenwinter

Try Body Weight Fitness: https://www.reddit.com/r/bodyweightfitness/

2016년 05월 31일 작성이: jenprichard

You are doing well!

2016년 05월 31일 작성이: HCB

Good job

2016년 05월 31일 작성이: jamiqua

Oh, thank God, Warren!!!! Such wonderful news and a huge relief.... hooray!!!!!!!

2016년 05월 31일 작성이: ImLaura

Thanks Jen... will check it out!

2016년 05월 31일 작성이: ImLaura

Good job.

2016년 05월 31일 작성이: brisbee

Hi there go to USN.co.za thats the program i use.Its an South African website .Well done

2016년 06월 1일 작성이: DeanDon1

Pinterest has a lot of home exercise stuff to do... Even a few crossfit metcons!!

2016년 06월 1일 작성이: Ieksie

I agree about BeachBody as well.

2016년 06월 1일 작성이: toolmannc1

My wife does a video every morning, generally from youtube. There are a ton of free workout videos on there.

2016년 06월 1일 작성이: JeremyDill

Yes Jeremy... Just found a ton on YouTube last night. I'm determined to try this without spending $$ on a gym or more videos. Thank God for the Internet and YouTube. :)

2016년 06월 1일 작성이: ImLaura

Hi Laura, thanks for you warm thoughts about me, I really appreciate it. You know Misty bought some hand weights and ordered the Body Beast. I would suggest using those weights you have, and maybe find a TV workout thing. I always thought Gilad, that Israeli, was a good workout show, but he may not be around anymore, not sure. Maybe kind of make up your own kind of workout. Good luck with it.

2016년 06월 1일 작성이: warrenwinter

Pilates........great for tone. You buy a DVD vs. signing up for a class.

2016년 06월 1일 작성이: Engeland

You buy=You can buy

2016년 06월 1일 작성이: Engeland

다음>>


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