Brownie님의 저널, 2007년 05월 9일

So I am holding steady at 128, technically 127.9. So I am going to maybe change something around in my eating.

I guess I can be happy I didn't gain. And I haven't been working out so that could also be why I'm holding steady. I do feel a whole lot better so I'm just going to keep truckin'.

Breakfast: eggs, cheese (little), tomatoes, canadian bacon 233 cal, 11 fat, 2 carbs

Snack: 15 mixed nuts 185 cal, 15 fat, 5 carbs

Snack: peanut butter 123 cal, 10 fat, 4 carbs

Lunch: grilled chicken, collard greens 94 cal, 0 fat, 2 carbs

Snack: cucumbers 8 cal, 0 fat, 2 carbs

Dinner: Turkey salad 283 cal, 22 fat, 5 carbs

Totals: 926 cal, 58 fat, 20 carbs

I think I did a little bit better today..... My fat intake is high but everyone tells me not to worry about that so I'm not going to! :)

응원하기

Just a thought! But sometimes if we cut our calorie intake too low we will stop losing. It is recommened that we stay between 1200-1500 for an average woman.

2007년 05월 9일 작성이: klow

Wow, you did really good, alot better than me! Keep on truckin'!

2007년 05월 9일 작성이: jaynie

question, how do you remember what you ate all day and the calorie count do you carry around a notebook, or do you just remember?

2007년 05월 9일 작성이: leantracie


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Brownie님의 체중기록

전체 내역보기

Brownie님의 저널, 2007년 05월 9일

댓글달기

Brownie님의 체중기록