Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days carb 500 2000 protein 140 560 fat 85 765 3325 gr rest days carb 480 1920 protein 140 560 fat 85 765 3245
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74 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 30일:
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3293 kcal
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지방: 84.91g | 단백질: 152.15g | 탄수화물: 505.88g.
아침 식사: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. 저녁 식사: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. 간식/기타: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. 더보기
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안정된 체중
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