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Yesterday was a great day! Started with a beautiful 3 mile walk, then some good creative computer work, two delish meals, my favorite yoga street class, then ended the night with 2 hours of gospel choir rehearsal. I am blessed indeed. Happy hump day to you all!
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63.0 kg
지금까지 감소한: 5.4 kg.
남은양: 1.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 25일:
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1174 kcal
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지방: 77.11g | 단백질: 51.23g | 탄수화물: 24.48g.
점심 식사: Bacon Fat (Cooked), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Egg, Bacon. 저녁 식사: Full Circle Fat Free Chicken Broth, Trader Joe's Greek Yogurt Whole Milk, Kraft Natural Shredded Monterey Jack Cheese, Frank's Red Hot Buffalo Wing Sauce, Fresh & Easy Shredded Green Cabbage, Aidells Chicken & Apple Smoked Chicken Sausage. 간식/기타: Schweppes Club Soda, Grey Goose Vodka. 더보기
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1788 kcal
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운동:
자전거 (여유롭게) - <16km/h - 37 분, 요리 - 30 분, 책상 업무 - 3 시간, 휴식 - 11 시간 53 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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