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Hi all! Hope you had a wonderful Thanksgiving! Fortunately I managed to only gain half a pound by eating lots of veggies and small portions of the calorific stuff (stuffing, mashed potatoes, pecan pie) so I didn't feel deprived but didn't do a lot of damage. I'd really been slacking with the gym...hadn't been in over a week and told myself today was the day to get back on track. Put in an hour on the elliptical this morning with a challenging iTrain workout so it was pretty intense. I feel great now! If I can figure out WTF is going on with my alarm clock which doesn't seem to be going off life will be REALLY good!
다이어트 캘린더 보기, 2009년 12월 1일:
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1508 kcal
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지방: 31.36g | 단백질: 91.92g | 탄수화물: 205.59g.
아침 식사: Quaker Weight Control Oatmeal, Fat free half and half, coffee. 점심 식사: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. 저녁 식사: sugar snap peas, Near East Rice Pilaf, Chicken Breast. 간식/기타: Oreos, Weight Watchers Brownie, Organic Applesauce with peach, Weight Watchers yogurt. 더보기
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3655 kcal
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운동:
책상 업무 - 8 시간, 운동 기계 (빠른속도) - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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