2016년 05월 22일의 체중기록 (저널항목 아님)
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63.0 kg
지금까지 감소한: 30.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 22일:
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1407 kcal
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지방: 93.44g | 단백질: 105.85g | 탄수화물: 44.71g.
아침 식사: Quest Cravings Protein Peanut Butter Cups. 점심 식사: Mama Lupe's Low Carb Tortillas, Boar's Head Smoked Gouda, Boar's Head Hard Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Real Mayonnaise. 저녁 식사: Schwan's Asparagus Spears, Schwan's Butchers Cut Pork Tenderloin Wrapped in Bacon, Red Sweet Pepper, Cucumber (with Peel), Red Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Frigo Shredded Parmesan Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Fresh & Easy Romaine Lettuce, Dandy Celery Sticks. 간식/기타: latte. 더보기
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안정된 체중
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