juicedbiker님의 저널, 2016년 05월 12일

Today was a decent weigh on n seeing my last I did not log due to a 3 lb. increase... But today back down plus 👍

114.5 kg 지금까지 감소한: 17.1 kg.    남은양: 14.7 kg.    다이어트 실행도: 합리적.

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2136 kcal

지방: 114.50g | 단백질: 145.50g | 탄수화물: 155.50g.   아침 식사: Oscar Mayer Classic Wieners, BodyTech Whey Tech Pro 24 - Vanilla, Atkins Snack Caramel Chocolate Nut Roll. 점심 식사: Pepperidge Farm Light Style Soft Wheat Bread, Oscar Mayer Classic Wieners. 저녁 식사: Newman's Own Balsamic Vinaigrette Dressing, Wish-Bone Deluxe French Salad Dressing, Hungry Howie's Pizza Chef Salad (Large). 간식/기타: BodyTech 100% Casein - Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. 더보기

3125 kcal

운동: 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기