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Mother's day weekend was great. And Fun. Full of treats aka cookies. I ended Sunday at the beer garden with my brother and BF. I had sausage, pretzel, fries, potatos and beer. I do not regret it a bit. I barely get to eat there as it is. However I regret that I got 5 hours and 30min of sleep. I have been drinking tea and coffee all day.
I am also making excuses to walk around the office to keep my self from falling asleep. This is adding a bunch of steps to my fibit. Luckily I am being active but so tired I might skip the gym today.
Instead I will go home- do some work cleaning my garden- putting everything from last night away, laundry and end the night with a small leg workout at home. I only have 12 lb dumbells. But I will ramp up the intensity to get a small leg workout in.
Tomorrow I will probably jump rope after getting extra sleep tonight
다이어트 캘린더 보기, 2016년 05월 9일:
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1733 kcal
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지방: 85.22g | 단백질: 120.72g | 탄수화물: 141.87g.
아침 식사: Blueberries, Strawberries, Bob's Red Mill Potato Starch, Primal Nutrition Primal Fuel - Chocolate Coconut, Fage Total 0% Greek Yogurt, Califia Farms Unsweetened Almond Milk, Coffee. 점심 식사: Baby Carrots, Honeycrisp Apples, Great American Turkey Burgers, Olive Oil, Newman's Own Balsamic Vinegar, Spinach, Clementines, Honeycrisp Apples. 저녁 식사: Bacon Fat (Cooked), Ore-Ida Shredded Hash Brown Potatoes, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, US Wellness Meats Sugar Free Pork Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. 간식/기타: Guayaki Yerba Mate Organic Tea. 더보기
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