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It's Mother's Day, celebrated it at Jerry's Grill yesterday. My dinner menu looks the same, because I'm not cooking eating the Jerry's leftovers.
다이어트 캘린더 보기, 2016년 05월 8일:
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1337 kcal
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지방: 53.00g | 단백질: 45.32g | 탄수화물: 170.61g.
아침 식사: McDonald's Fruit & Maple Brown Sugar Oatmeal, Southern Grove Soutern Grove Pitted prunes, Water, Regular Coffee. 점심 식사: Fit & Active Reduced Fat Cream Cheese, Savoritz Original Clubhouse Crackers, McDonald's Ice Cream Cone, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Tap Water, Regular Coffee. 저녁 식사: Feta Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sour Cream, Butter, Russet Potatoes (Flesh and Skin, Baked), Orange Roughy (Fish) (Cooked, Dry Heat), Tap Water. 간식/기타: Taffy Town Salt Water Taffy. 더보기
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3335 kcal
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운동:
목욕 - 20 분, 노래부르기 - 20 분, 가사 - 20 분, 걷기 (느리게) - 3km/h - 25 분, 설거지 - 10 분, 숙면 - 8 시간, 휴식 - 5 시간 25 분, 앉아있기 - 4 시간, TV 시청 - 5 시간. 더보기
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