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What a glorious weekend - probably the best weekend we will have this fall! It was perfect!! And I am feeling really good . . . about the weather, and myself, and life in general!! Hope this feeling lasts!! :)
다이어트 캘린더 보기, 2011년 10월 10일:
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2066 kcal
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지방: 107.33g | 단백질: 199.71g | 탄수화물: 77.15g.
아침 식사: Hot Tea, Sweet 'N Low, Atkins Advantage Chocolate Peanut Butter Bar. 점심 식사: Gold Peak Diet Iced Tea, Sweet 'N Low, Maple Grove Farms Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. 저녁 식사: Maple Grove Farms Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Fried Chicken Breast w/coating, Fried Chicken Leg w/coating, fried chicken w/coating. 간식/기타: Hot Tea, Sweet 'N Low, Day Break Peanut Butter Fudge Crisp Bar (KC), Water, Baby Carrots, Celery, Almonds. 더보기
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2359 kcal
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운동:
걷기 (느리게) - 3km/h - 35 분, 스탠딩 - 1 시간 45 분, 가사 - 45 분, 앉아있기 - 3 시간 5 분, 운전 - 15 분, 숙면 - 7 시간, 휴식 - 1 시간, 책상 업무 - 8 시간 25 분, 쇼핑 - 1 시간 10 분. 더보기
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