|
And the evening lift is in! Not exactly lifting X-Wings out of a swap, but hey getting stronger every day!
Goblet Squat (dumbbell)
- 30 lb x 8 reps
- 40 lb x 6 reps
- 45 lb x 4 reps
- 55 lb x 1 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
Dumbbell Bicep Curl
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Dumbbell Bench Press
- 15 lb x 8 reps
- 15 lb x 6 reps
- 20 lb x 4 reps
- 25 lb x 1 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Plank
- 00:00:30
- 00:00:30
- 00:00:30 (PR)
One-Arm Dumbbell Row
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Side Plank
- 00:00:30 (PR)
- 00:00:15
|